Camps & Clinics

Lacrosse - A Great Spring Sport!

Hey BBFC Freshmen and Instructional parents! If you are looking for a sport to try this spring, check out Brighton Bulldogs Youth Lacrosse: brightonlacrosse.org

We do not have tryouts but we do travel to regular season play games locally and we also will play in three tournaments throughout the season. Practice is three days a week but no experience is necessary! It's a great workout and many BBFC players participate in lacrosse in the spring. The uniform will be yours to keep.

BBFC 2025 Youth Camps

SPEED & AGILITY CAMP 2025

WHY SPEED AND AGILITY?

Speed and agility have become two of the most important attributes an athlete can have. The goal of this camp is to improve the speed and agility of all campers for football and cheer. The speed portion of the camp has four priority components. The first two are the actual keys to improving speed, stride length, and stride frequency.

Stride length improvements are accomplished using over speed training as well as plyometrics to increase leg power and strength. Improvements to stride frequency are addressed through resisted sprints, agility, and ladder drills.

The other two components are running form/technique and the ‘Start’ all four components are focused on during the speed and agility camp sessions. Through the camp, we will also address proper change of direction technique and form to improve agility test times as well as on field/court efficiency. Also, as a component of this camp proper jumping mechanics and technique will be taught and trained to help decrease the incidence of ACL tears.

We have added a football skills portion that focusing on training progression for blocking and tackling steps, get-offs, positioning, and arm motion working with dummies. The goal is to provide a solid basis prior to the start of fall practice.

Speed & Agility Camp is usually held from the middle of June to the 3d week in July. Sign ups usually start last week in May. The times and dates will be posted on the home page.